Truth be told, I may be writing this post more for myself. I had a really fun summer where I indulged more than I probably have in past years. It was great, but I know that my body feels better…
Read moreI love the long summer days in the Pacific Northwest. Combined with nice weather it’s so easy to get outdoors and be active. With daylight until 9pm or later, finding time to go for a quick bike ride or run…
Read moreDo you ever have one of those a-ha moments? Where all of a sudden something you’ve been struggling with just clicks into place? I had one last weekend. In my ongoing health and fitness journey I haven’t always had the…
Read moreCouples who work out together, stay together. Perhaps you’ve heard the paradigm. Maybe you live by it. Jon and I have been working out together since he graduated from his Master’s program. Fitness, in one way or another has been…
Read moreA good sports bra can make or break your fitness experience. Growing up a dancer, I had the bad luck of being well endowed. I recall wearing my regular bra underneath my leotard and a shirt on top of that….
Read moreA few weeks ago I had the opportunity to try out iFLY Seattle with Jon and his family. I honestly probably never would have said “yes” to this opportunity, but recently Jon’s dad, Gary, had mentioned that he really wanted…
Read moreYou guys. DREAMS REALLY DO COME TRUE. Never in my wildest dreams did I think I’d be sharing this news: I’ve partnered with WeddingWire to co-host a SoulCycle Bride Ride & Groom Grind with newlywed Lisa Dawn from Story of…
Read moreThis post is sponsored by The Quaker Oats Company but all opinions are my own. On my health and fitness journey, there’s a few things I’ve learned, especially about nutrition. One of the most important lessons I’ve had is not to…
Read moreLately, it seems like my life has been a whirlwind, not because I’m overwhelmed or anything, but with summer quickly coming to a close, the last minute hustle to get everything done before daylight and good weather evades us has…
Read moreBefore I dive into my review of the Modere M3 Weight Loss System, I want to say the following: I know that everyone has differing opinions of all the different weight loss programs out there. Some swear by them, others…
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