Workout Style

Health & Fitness, Style, Workout Style

Making A Change

The beginning of the year is always a time of cleansing; letting go of what happened in the past year and focusing on what to improve and centering ourselves for the year ahead. Many make resolutions or set goals and…

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Health & Fitness, Style, Workout Style

Perspective

I spent some time last night cleaning up old photos and sorting through drafts of old, never published blog posts. It was an assortment of this and that: half completed thoughts, fuzzy photos, and a look back at my life…

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Health & Fitness, Style, Workout Style

30 Days 0 Sugar

I am an athlete. I spend 10 hours or more each week working out. From cardio to strength training, my activities run the gamut. I’m always pushing to achieve more in the gym: lower squats, heavier weights, quicker rides. I’m…

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Health & Fitness, Style, Workout Style

Time

Sometimes it’s fleeting, sometimes it drags on. But mostly, there’s never enough of it in a day. Know what I’m talking about? If you guessed time, you’re right. I hear so many people – men and women, young and old…

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Health & Fitness, Style, Workout Style

Prepping for Fall

I don’t know about you, but I’m pretty sure that Wednesday’s are my favorite day of the week. Halfway through the work week, the weekend is in sight, and two Zumba classes! Plus maybe a run if I’m feeling super…

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