Throughout my ongoing weight loss journey, there are a number of lessons that I learned, as well as attitude adjustments along the way. However, there were a number of things, silly and serious, that I didn’t realize about losing weight….
Read moreIt’s hard to believe how far my weight loss journey has come since May when I started my first 8 Week Core Challenge. I had a poor attitude when I started, calling it my “8 weeks of house arrest” and…
Read moreEight weeks ago I never thought I’d be writing this post. Eight weeks ago I thought for sure my weight wouldn’t have budged. Eight weeks ago I thought I would be the one person who wasn’t able to be successful…
Read moreIt’s here! I have officially ended the Mynt 8 Week Core Challenge! When I embarked on this challenge in May, it seemed like I would never make it to the finish line, let alone successfully. It’s been quite an experience….
Read moreAlternative Title: Kate’s 8 Week House Arrest (Trademark pending). But seriously, I don’t want my smart ass personality to poison your opinion of this challenge before I’ve even told you what it is! Weight loss has always been a struggle…
Read more[25faces_intro] The weight loss journey can begin at any age, young and old. For most of us it’s not as easy as simply dieting and watching the weight melt away – it’s an entire lifestyle change, incorporating both exercise and…
Read more[25faces_intro] A beautiful young mother of 2 adorable kids, Yolanda Marshall, an on-the-go working mom stands at 4’11½” and a fraction of her former weight. Looking at this beautiful and athletic woman, you would never know that she once struggled…
Read more[25faces_intro] Today I want to introduce you to Nanette Reinecke. Nanette is one of the most tenderhearted, sweetest and sincerest women I know – seeing her always brings a smile to my face. I knew Nanette for close to a…
Read moreAs I’ve shared in a few blog posts, my weight has always been a struggle for me, but I’ve always led an active life. I became a little more sedentary during my college years, but thanks to the help (read:…
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