Improve. Do. Thrive.
Improve. Do. Thrive. 2014 was the year of personal improvement for me. I took control of my life in a way I never thought possible. I lost 50lbs and 22 inches, or 20% of my original size that year. 2015,…
Read moreImprove. Do. Thrive. 2014 was the year of personal improvement for me. I took control of my life in a way I never thought possible. I lost 50lbs and 22 inches, or 20% of my original size that year. 2015,…
Read moreSince I completed my first 8 week challenge, my life has done a complete 180. My priorities have completely realigned, and now, instead of deciding which fast food restaurant to eat at, I wonder which outfit I should wear to…
Read moreYesterday I was feeling absolutely fantastic about my weight loss. I’d just completed the cleanse phase of my third 8 Week Core Challenge, so I was am feeling incredibly lean and fit into a dress that I wore my junior…
Read moreA few months ago a friend encouraged me to try out a barre class with her and I’ve been hooked every since! The workout is completely different than what I’m used to with Zumba and works my body in new…
Read moreAs the first full week of the new year is underway, many, including myself, are launching into health and fitness resolutions. I’ve just started another Mynt 8- week Core Challenge and I’m focused on making this the best Mynt 8-week…
Read moreWhen I began my weight loss journey, I wasn’t expecting this to be part of the process. During the last 8 months, I’ve finally taken control of my health and fitness on a new level. I’ve worked hard at learning…
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