Yesterday I was feeling absolutely fantastic about my weight loss. I’d just completed the cleanse phase of my third 8 Week Core Challenge, so I was am feeling incredibly lean and fit into a dress that I wore my junior…
Read moreA few months ago a friend encouraged me to try out a barre class with her and I’ve been hooked every since! The workout is completely different than what I’m used to with Zumba and works my body in new…
Read moreHaving the right essentials for your workout of choice is a must. You wouldn’t do ballet in soccer cleats, would you? When I started Zumba over 3 years ago, I found that in order to make the most of my…
Read moreAs the first full week of the new year is underway, many, including myself, are launching into health and fitness resolutions. I’ve just started another Mynt 8- week Core Challenge and I’m focused on making this the best Mynt 8-week…
Read moreWhen I began my weight loss journey, I wasn’t expecting this to be part of the process. During the last 8 months, I’ve finally taken control of my health and fitness on a new level. I’ve worked hard at learning…
Read moreSince going through my own weight loss journey (still a work in progress!), I’ve wanted to try and branch out to new forms of exercise. Dance has always been a passion of mine, so Zumba was a perfect fit, but…
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