Weight Lifting can be so intimidating, especially for women. But it shouldn’t be! Today I’m talking with Jazmine Bates, a Health & Wellness Mentor and Fitness Coach. She’s passionate about helping others succeed with their health and fitness journeys! Read…Read more
Today I’m talking with Alexandra Sweeney of Flywheel Seattle. Alex started teaching classes as a yoga instructor in 2011 in Seattle. Since then she’s trained in pre-/post-natal yoga, Yoga Sculpt, and CorePower Ryder. The moment she discovered Flywheel she knew…Read more
I seriously love barre class! I’m obsessed with trying any and all barre classes to continue toning and sculpting my physique. It’s so addicting and a surprisingly good workout. I hear all the time from new students that they’re amazed…Read more
I’ve jokingly referred to bootcamp classes as “adult PE”. As someone who hated PE during my school years, why on earth would I ever willingly put myself through something like that again? Bootcamp always seemed so unattainable to me, and…Read more
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