Fitness Programs

Fitness Programs: Weight Lifting

Weight Lifting can be so intimidating, especially for women. But it shouldn’t be! Today I’m talking with Jazmine Bates, a Health & Wellness Mentor and Fitness Coach. She’s passionate about helping others succeed with their health and fitness journeys! Read…

Read more

Fitness Programs: Flywheel (+Giveaway!)

Today I’m talking with Alexandra Sweeney of Flywheel Seattle. Alex started teaching classes as a yoga instructor in 2011 in Seattle. Since then she’s trained in pre-/post-natal yoga, Yoga Sculpt, and CorePower Ryder. The moment she discovered Flywheel she knew…

Read more

Fitness Programs: FlyBarre at FlyWheel (+ Giveaway!)

I seriously love barre class! I’m obsessed with trying any and all barre classes to continue toning and sculpting my physique. It’s so addicting and a surprisingly good workout. I hear all the time from new students that they’re amazed…

Read more

Fitness Programs: SoulCycle

Cycling. Spinning. Same thing, right? Wrong. I’ve always had a love for bike riding and getting out on the trail in the summer with the sun on your back and the cool breeze surrounding you. So when a friend and…

Read more

Fitness Programs: Bootcamp (+Giveaway!)

I’ve jokingly referred to bootcamp classes as “adult PE”. As someone who hated PE during my school years, why on earth would I ever willingly put myself through something like that again? Bootcamp always seemed so unattainable to me, and…

Read more

Fitness Programs: BootyBarre (+ Giveaway!)

My go-to workout for myself is barre class. I’ve been hooked since my first class a few years ago and have never looked back! Barre classes have helped me tone and tighten the “little” muscles, while other classes that I…

Read more

Fitness Programs: TRX (+ Giveaway!)

A healthy mix of both cardio and strength training is needed in a fitness routine. So, now that we’ve looked at a few cardio options like running and Indo-Row, I want to take a look at some strength-based classes. I’m…

Read more

Fitness Programs: Indo-Row (+ Giveaway!)

We’re only three weeks into the new year, but did you know that this is the time when most folks ditch their resolution? Did you also know it takes 21 days to form a habit? So if you’re thinking of quitting…

Read more

Fitness Programs: Running (+ Giveaway!)

With the new year in full swing, we’re probably all getting started into our new routines and are trying to find that new fitness plan that’s right for us to help us achieve those resolutions. In my opinion, hitting your stride…

Read more

Hot Yoga: What to Expect

There’s not a lot of exercises I won’t try, but for the longest time I was apprehensive about hot yoga. I’d done yoga before but had never been brave enough to try it in a “hot” environment. I hate the…

Read more