Core Challenge

My Weight Loss Story

I want to preface this post by saying that never in my wildest dreams did I think I would be sharing my weight loss and fitness journey with so many. It is an incredibly humbling experience and one that I…

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Improve. Do. Thrive.

Improve. Do. Thrive. 2014 was the year of personal improvement for me. I took control of my life in a way I never thought possible. I lost 50lbs and 22 inches, or 20% of my original size that year. 2015,…

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Pushing Through

I cannot believe that it’s been over a year since my weight loss journey began. One year in the books on this new chapter in my life is a major accomplishment. I am proud of all of the changes I’ve…

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How I Do It: Life on the Undiet

It’s been a while since I shared a weight loss update, so I figured it was time! First, let’s chat results. And keep reading for some FAQs at the end! Last May, I started the 8 Week Core Challenge, also…

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The Core Undiet

Yesterday I was feeling absolutely fantastic about my weight loss. I’d just completed the cleanse phase of my third 8 Week Core Challenge, so I was am feeling incredibly lean and fit into a dress that I wore my junior…

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Core Challenge: 5 Tips for Success

As the first full week of the new year is underway, many, including myself, are launching into health and fitness resolutions. I’ve just started another Mynt 8- week Core Challenge and I’m focused on making this the best Mynt 8-week…

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On Weight Loss Success

When I began my weight loss journey, I wasn’t expecting this to be part of the process. During the last 8 months, I’ve finally taken control of my health and fitness on a new level. I’ve worked hard at learning…

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20 Things I Didn’t Realize About Losing Weight

Throughout my ongoing weight loss journey, there are a number of lessons that I learned, as well as attitude adjustments along the way. However, there were a number of things, silly and serious, that I didn’t realize about losing weight….

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The 8 Weeks That Changed My Life

It’s hard to believe how far my weight loss journey has come since May when I started my first 8 Week Core Challenge. I had a poor attitude when I started, calling it my “8 weeks of house arrest” and…

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The Shift

Six months ago today, I made the commitment to make a change to my lifestyle. I never thought that I would see great success. In fact, I was convinced that I wouldn’t be able to make positive changes in my…

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