Workout Style

All About Sports Bras

A good sports bra can make or break your fitness experience. Growing up a dancer, I had the bad luck of being well endowed. I recall wearing my regular bra underneath my leotard and a shirt on top of that….

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Scattered Thoughts

Lately, it seems like my life has been a whirlwind, not because I’m overwhelmed or anything, but with summer quickly coming to a close, the last minute hustle to get everything done before daylight and good weather evades us has…

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I Just DGAF

It makes me sad but sometimes I think I actually live in a Mean Girls world. I hear women telling other women what they should and shouldn’t wear, eat, or do. For example, yesterday I overheard a conversation in the…

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What I learned from taking my shirt off

I know what you must be thinking from the title of this. What does she mean by that? What’s gotten into Kate? While this isn’t the first time I’ve paraded around with my shirt off, this time was different. Let’s back…

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adidas by Stella McCartney

Created in partnership with adidas. All thoughts and opinions are my own. To read all of my fine print, please check here. There aren’t many things I can think of that I like better than a new workout outfit. Chocolate,…

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April Giveaways: TIEM Cycling Shoes

If you know me, you know I love cycling! Whether it’s a spin class or on the trail, it’s one of my favorite fitness activities. When I really started getting into cycling, and at the encouragement of my physical therapist,…

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April Giveaways: Tema Athletics

When you work out, you know you’ll push yourself, have shaking muscles, and obviously get sweaty! But what you don’t want to be worrying about is how your clothes are fitting, if they’re rubbing you the wrong way, if your…

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3 Tips for Dealing with Trolls

For those of you who have been reading my blog for a while, you may be familiar with an email that I received shortly after starting my blog. An anonymous emailer wrote to tell me that I was too fat…

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Winter Workout Wear

I can’t believe it’s March and we’re still getting snow! While I am ready for spring, I won’t turn down a good snow, so I’ve got my fingers crossed for more. Plus, it’s actually been a blessing in disguise to…

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Fitness Programs: Running (+ Giveaway!)

With the new year in full swing, we’re probably all getting started into our new routines and are trying to find that new fitness plan that’s right for us to help us achieve those resolutions. In my opinion, hitting your stride…

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