Workout Style

3 Things to Focus on this Fall

Do you ever have one of those a-ha moments? Where all of a sudden something you’ve been struggling with just clicks into place? I had one last weekend. In my ongoing health and fitness journey I haven’t always had the…

Read more

Couples Who Sweat Together

Couples who work out together, stay together. Perhaps you’ve heard the paradigm. Maybe you live by it. Jon and I have been working out together since he graduated from his Master’s program. Fitness, in one way or another has been…

Read more

All About Sports Bras

A good sports bra can make or break your fitness experience. Growing up a dancer, I had the bad luck of being well endowed. I recall wearing my regular bra underneath my leotard and a shirt on top of that….

Read more

Scattered Thoughts

Lately, it seems like my life has been a whirlwind, not because I’m overwhelmed or anything, but with summer quickly coming to a close, the last minute hustle to get everything done before daylight and good weather evades us has…

Read more

I Just DGAF

It makes me sad but sometimes I think I actually live in a Mean Girls world. I hear women telling other women what they should and shouldn’t wear, eat, or do. For example, yesterday I overheard a conversation in the…

Read more

adidas by Stella McCartney

Created in partnership with adidas. All thoughts and opinions are my own. To read all of my fine print, please check here. There aren’t many things I can think of that I like better than a new workout outfit. Chocolate,…

Read more

April Giveaways: TIEM Cycling Shoes

If you know me, you know I love cycling! Whether it’s a spin class or on the trail, it’s one of my favorite fitness activities. When I really started getting into cycling, and at the encouragement of my physical therapist,…

Read more

April Giveaways: Tema Athletics

When you work out, you know you’ll push yourself, have shaking muscles, and obviously get sweaty! But what you don’t want to be worrying about is how your clothes are fitting, if they’re rubbing you the wrong way, if your…

Read more

3 Tips for Dealing with Trolls

For those of you who have been reading my blog for a while, you may be familiar with an email that I received shortly after starting my blog. An anonymous emailer wrote to tell me that I was too fat…

Read more

Winter Workout Wear

I can’t believe it’s March and we’re still getting snow! While I am ready for spring, I won’t turn down a good snow, so I’ve got my fingers crossed for more. Plus, it’s actually been a blessing in disguise to…

Read more