Health & Fitness

How I Do It & Chasing Your Dreams

Pinch me. I’ve been staring at my computer screen for a solid 30-minutes trying to figure out what to write. Some days I’m able to clearly articulate everything I want to say and other days, I just don’t know where…

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8 Tips for Sticking to Your Eating Plan

Truth be told, I may be writing this post more for myself. I had a really fun summer where I indulged more than I probably have in past years. It was great, but I know that my body feels better…

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3 Things to Focus on this Fall

Do you ever have one of those a-ha moments? Where all of a sudden something you’ve been struggling with just clicks into place? I had one last weekend. In my ongoing health and fitness journey I haven’t always had the…

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Couples Who Sweat Together

Couples who work out together, stay together. Perhaps you’ve heard the paradigm. Maybe you live by it. Jon and I have been working out together since he graduated from his Master’s program. Fitness, in one way or another has been…

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All About Sports Bras

A good sports bra can make or break your fitness experience. Growing up a dancer, I had the bad luck of being well endowed. I recall wearing my regular bra underneath my leotard and a shirt on top of that….

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An iFLY Seattle Experience

A few weeks ago I had the opportunity to try out iFLY Seattle with Jon and his family. I honestly probably never would have said “yes” to this opportunity, but recently Jon’s dad, Gary, had mentioned that he really wanted…

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Fitness Hack: Overnight Oats

This post is sponsored by The Quaker Oats Company but all opinions are my own. On my health and fitness journey, there’s a few things I’ve learned, especially about nutrition. One of the most important lessons I’ve had is not to…

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Scattered Thoughts

Lately, it seems like my life has been a whirlwind, not because I’m overwhelmed or anything, but with summer quickly coming to a close, the last minute hustle to get everything done before daylight and good weather evades us has…

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