Health & Fitness

Couples Who Sweat Together

Couples who work out together, stay together. Perhaps you’ve heard the paradigm. Maybe you live by it. Jon and I have been working out together since he graduated from his Master’s program. Fitness, in one way or another has been…

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All About Sports Bras

A good sports bra can make or break your fitness experience. Growing up a dancer, I had the bad luck of being well endowed. I recall wearing my regular bra underneath my leotard and a shirt on top of that….

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An iFLY Seattle Experience

A few weeks ago I had the opportunity to try out iFLY Seattle with Jon and his family. I honestly probably never would have said “yes” to this opportunity, but recently Jon’s dad, Gary, had mentioned that he really wanted…

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Fitness Hack: Overnight Oats

This post is sponsored by The Quaker Oats Company but all opinions are my own. On my health and fitness journey, there’s a few things I’ve learned, especially about nutrition. One of the most important lessons I’ve had is not to…

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Scattered Thoughts

Lately, it seems like my life has been a whirlwind, not because I’m overwhelmed or anything, but with summer quickly coming to a close, the last minute hustle to get everything done before daylight and good weather evades us has…

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A Review of the Modere M3 Weight Loss System

Before I dive into my review of the Modere M3 Weight Loss System, I want to say the following: I know that everyone has differing opinions of all the different weight loss programs out there. Some swear by them, others…

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Passport Challenge at SoulCycle BLVU

I don’t know about you, but as summer’s winding down I’m starting to think about getting back to a regular schedule in terms of workouts, meal planning, and just life in general. The summer’s been fun (and super hot), but…

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I Just DGAF

It makes me sad but sometimes I think I actually live in a Mean Girls world. I hear women telling other women what they should and shouldn’t wear, eat, or do. For example, yesterday I overheard a conversation in the…

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My Weight Loss Story

I want to preface this post by saying that never in my wildest dreams did I think I would be sharing my weight loss and fitness journey with so many. It is an incredibly humbling experience and one that I…

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