Health & Fitness

3 Tips for Dealing with Trolls

For those of you who have been reading my blog for a while, you may be familiar with an email that I received shortly after starting my blog. An anonymous emailer wrote to tell me that I was too fat…

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Fitness Programs: Weight Lifting

Weight Lifting can be so intimidating, especially for women. But it shouldn’t be! Today I’m talking with Jazmine Bates, a Health & Wellness Mentor and Fitness Coach. She’s passionate about helping others succeed with their health and fitness journeys! Read…

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Fitness Programs: Flywheel (+Giveaway!)

Today I’m talking with Alexandra Sweeney of Flywheel Seattle. Alex started teaching classes as a yoga instructor in 2011 in Seattle. Since then she’s trained in pre-/post-natal yoga, Yoga Sculpt, and CorePower Ryder. The moment she discovered Flywheel she knew…

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Fitness Programs: FlyBarre at FlyWheel (+ Giveaway!)

I seriously love barre class! I’m obsessed with trying any and all barre classes to continue toning and sculpting my physique. It’s so addicting and a surprisingly good workout. I hear all the time from new students that they’re amazed…

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Winter Workout Wear

I can’t believe it’s March and we’re still getting snow! While I am ready for spring, I won’t turn down a good snow, so I’ve got my fingers crossed for more. Plus, it’s actually been a blessing in disguise to…

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Fitness Programs: SoulCycle

Cycling. Spinning. Same thing, right? Wrong. I’ve always had a love for bike riding and getting out on the trail in the summer with the sun on your back and the cool breeze surrounding you. So when a friend and…

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Fitness Programs: Bootcamp (+Giveaway!)

I’ve jokingly referred to bootcamp classes as “adult PE”. As someone who hated PE during my school years, why on earth would I ever willingly put myself through something like that again? Bootcamp always seemed so unattainable to me, and…

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Fitness Programs: BootyBarre (+ Giveaway!)

My go-to workout for myself is barre class. I’ve been hooked since my first class a few years ago and have never looked back! Barre classes have helped me tone and tighten the “little” muscles, while other classes that I…

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Fitness Programs: TRX (+ Giveaway!)

A healthy mix of both cardio and strength training is needed in a fitness routine. So, now that we’ve looked at a few cardio options like running and Indo-Row, I want to take a look at some strength-based classes. I’m…

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Fitness Programs: Indo-Row (+ Giveaway!)

We’re only three weeks into the new year, but did you know that this is the time when most folks ditch their resolution? Did you also know it takes 21 days to form a habit? So if you’re thinking of quitting…

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