Body Image

Shrinking & Growing

Today I was planning on doing a fun little outfit post, but decided against it after I read an email last night from a follower of All Things Kate. I was surprised. I was sad. I’ve heard from so many…

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On Weight Loss Success

When I began my weight loss journey, I wasn’t expecting this to be part of the process. During the last 8 months, I’ve finally taken control of my health and fitness on a new level. I’ve worked hard at learning…

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20 Things I Didn’t Realize About Losing Weight

Throughout my ongoing weight loss journey, there are a number of lessons that I learned, as well as attitude adjustments along the way. However, there were a number of things, silly and serious, that I didn’t realize about losing weight….

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The 8 Weeks That Changed My Life

It’s hard to believe how far my weight loss journey has come since May when I started my first 8 Week Core Challenge. I had a poor attitude when I started, calling it my “8 weeks of house arrest” and…

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8 Lessons Learned from the 8 Week Core Challenge

Eight weeks ago I never thought I’d be writing this post. Eight weeks ago I thought for sure my weight wouldn’t have budged. Eight weeks ago I thought I would be the one person who wasn’t able to be successful…

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Core Challenge Week 8

It’s here! I have officially ended the Mynt 8 Week Core Challenge! When I embarked on this challenge in May, it seemed like I would never make it to the finish line, let alone successfully. It’s been quite an experience….

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Mynt 8 Week Core Challenge

Alternative Title: Kate’s 8 Week House Arrest (Trademark pending). But seriously, I don’t want my smart ass personality to poison your opinion of this challenge before I’ve even told you what it is! Weight loss has always been a struggle…

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25 Faces: Sarah Wennersten

I’ve shared a few stories this month on inspirational women who have been on their own unique weight loss journey, and as you all know, my weight and healthy living is something that I struggle with each day as well….

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25 Faces: Danielle Young

The weight loss journey can begin at any age, young and old. For most of us it’s not as easy as simply dieting and watching the weight melt away – it’s an entire lifestyle change, incorporating both exercise and healthy…

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25 Faces: Yolanda Marshall

A beautiful young mother of 2 adorable kids, Yolanda Marshall, an on-the-go working mom stands at 4’11½” and a fraction of her former weight. Looking at this beautiful and athletic woman, you would never know that she once struggled with…

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